đĒ AMRAP
đ Enable Notifications
Get alerted when your rest timer completes, even when the app is closed!
Enable Notifications
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đ View Templates
Current Session
Free Workout
Choose Template
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tap to change
CURRENT EXERCISE
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đ Select Exercise
Set Type
Standard
âŧ
Standard
Warm-up
Drop Set
Super Set
Weight (lbs)
Reps
Set taken to failure đĨ
Exercise 1:
-
Weight (lbs)
Reps
To failure đĨ
Exercise 2:
-
Weight (lbs)
Reps
To failure đĨ
Log Set
Rest Timer
90s
Skip Rest
Current Workout
đž Save & End Workout
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Select Exercise
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Muscle Group
All
Chest
Back
Lats
Shoulders
Traps
Biceps
Triceps
Forearms
Quads
Hamstrings
Glutes
Calves
Core
Equipment
All
Barbell
Dumbbell
Cable
Machine
Bodyweight
History
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đ Calendar
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January 2024
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Overview
Strength
Muscles
Body
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Workout Templates
+
â Back
My Templates
+
Workout Splits
+ New Split
Individual Templates
â Back
Create Template
Template Name
Exercises
+ Add Exercise
đž Save Template
Danger Zone
đī¸ Delete This Template
â Back
Add Exercise
+
Muscle Group
All
Chest
Back
Lats
Shoulders
Traps
Biceps
Triceps
Forearms
Quads
Hamstrings
Glutes
Calves
Core
Equipment
All
Barbell
Dumbbell
Cable
Machine
Bodyweight
â Back
Swap Exercise
+
Muscle Group
All
Chest
Back
Lats
Shoulders
Traps
Biceps
Triceps
Forearms
Quads
Hamstrings
Glutes
Calves
Core
Equipment
All
Barbell
Dumbbell
Cable
Machine
Bodyweight
đī¸
Workout
đ
History
đ
Stats
âī¸
Settings
âī¸ Settings
đī¸ Workout Defaults
Default Rest Timer (seconds)
Rest time between sets
30 sec
45 sec
60 sec (1 min)
90 sec (1:30)
120 sec (2 min)
150 sec (2:30)
180 sec (3 min)
240 sec (4 min)
300 sec (5 min)
Default Sets per Exercise
Target sets when creating templates
2 sets
3 sets
4 sets
5 sets
6 sets
Target Rep Range
Used for weight increase recommendations
3
4
5
6
7
8
10
12
15
to
6
8
10
12
15
20
25
30
reps
Weight Unit
Display weight in lbs or kg
Pounds (lbs)
Kilograms (kg)
đ Gym Locations
Default Gym
Your primary workout location
Saved Gyms
+
Ask Gym Location
Prompt for gym when saving workout
đ¨ Appearance
Theme Color
Accent color throughout the app
Compact Mode
Smaller UI elements for more content
Show Confetti on PR
Celebrate when you hit a new PR
âąī¸ Timer & Notifications
Auto-start Timer
Start rest timer after logging set
Vibrate on Timer End
Vibrate when rest timer completes
Sound on Timer End
Play sound when rest timer completes
đž Data Management
đ¤
Export Data
Download all your workout data
đĨ
Import Data
Restore from backup file
đī¸
Clear All Data
Delete all workouts and settings
âšī¸ About
đĒ
AMRAP
Version 1.0.0
Track your gains, crush your goals
Storage Used
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Add Custom Exercise
â
Exercise Name *
Primary Muscle *
Select muscle...
Chest
Back
Shoulders
Biceps
Triceps
Quads
Hamstrings
Glutes
Calves
Core
Forearms
Traps
Lats
Equipment *
Select equipment...
Barbell
Dumbbell
Cable
Machine
Bodyweight
Kettlebell
Resistance Bands
EZ Bar
Smith Machine
Trap Bar
Other
Category *
Select category...
Compound
Isolation
Split
Select split...
Push
Pull
Legs
Core
Full Body
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